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Health n’ more
Health is wealth
Instant Benefits of Working Out!
Times have changed where life has become less active and more sedentary. We were not designed to live and serve a sedentary life. A sedentary lifestyle carries along with it a host of new problems that can take months and sometimes even…
Why Should You Meditate and How to Start
Gentlemen!
So, I wasn’t in my right senses to create content for you and I know a lot of you missed new stuff on the space. I was going through many downs and fewer ups and this completely messed up with my routine. I started waking up…
What to wear while working out
Armour is heavy, yet it is a proud burden and the man standeth straight in it- Mark Twain
Fitness isn't just about the right movements and heavy weights. There are many other things that are need to be considered, even before you workout.…
How to have the best sleep of your life
Gentlemen!!!
It's so good to finally see you guys. I haven't written anything in a while. Well, was busy creating videos for y'all.
Please check them out. Today, I have someone really special with me and I want you guys to meet her…
5 reasons to start exercising today!!
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Gentlemen! “A healthy mind resides in a healthy body”. Fitness and health are two factors that are being neglected by a lot of men nowadays. Increasing competition, busy lifestyle, wrong eating…