Health n’ more

"Big arm are like ornaments on a Christmas tree- Ed Coan" In the realm of fitness, where everyone is obsessing over six-packs and lean arms, big arms are still a thing of beauty. Every man is wondering how to get bigger arms, wants sleeve…

Today, when I look around myself, I see children, boys, young men and older men obsessed with their small electronic devices. It implies to me that this world and its happenings are more or less tied to a man’s interest in these…

Gentlemen! We humans are beings of habits. Regardless of whether a habit leaves a positive or negative impact on our body and psyche, we tend to get comfortable or even addicted to a particular habit. There are certain habits that might…

You don't need supplements and testosterone boosters to maintain healthy levels of testosterone. Here are 6 easy and science-backed natural ways to increase testosterone.

It takes a lot of determination, willpower, and effort to decide whether you want to step into the gym or not. Days pass by and sometimes even months until you finally muster up the courage to step your feet in the iron paradise. On the…

‘If you think you have a big comfort zone, try taking a cold shower.’ Winters have finally arrived and so is the horror of taking showers. Taking a shower regularly is not just essential but also a healthy habit. If you want to double the…

"Discipline is the bridge between goals and achievements" - Jim Rohn . Vegetarian muscle building foods, do they exist? Haters are going to say “no” but we say “hell yes!” You don’t have to be non-vegetarian or someone who drinks egg white…

While the gym is a place where you let yourself loose and incarnate yourself into a beast, there are certain etiquettes you must stick with in order to keep yourself disciplined. Etiquettes are an important weapon in a man’s arsenal.…

The key to an aesthetically pleasing physique is consistent training, nutritious diet and some proven supplements that give you a minor edge over others. If your training and diet are not on point, no matter what supplements you take, you…

Testosterone! The hormone that turns boys into men and men into rascals. Everyone has different perceptions about testosterone levels and there is always an ongoing debate about the myths and facts about it. Maintaining healthy…