Vincent Arogya

"Discipline is the bridge between goals and achievements" - Jim Rohn . Vegetarian muscle building foods, do they exist? Haters are going to say “no” but we say “hell yes!” You don’t have to be non-vegetarian or someone who drinks egg white…

While the gym is a place where you let yourself loose and incarnate yourself into a beast, there are certain etiquettes you must stick with in order to keep yourself disciplined. Etiquettes are an important weapon in a man’s arsenal.…

The key to an aesthetically pleasing physique is consistent training, nutritious diet and some proven supplements that give you a minor edge over others. If your training and diet are not on point, no matter what supplements you take, you…

Testosterone! The hormone that turns boys into men and men into rascals. Everyone has different perceptions about testosterone levels and there is always an ongoing debate about the myths and facts about it. Maintaining healthy…

Times have changed where life has become less active and more sedentary. We were not designed to live and serve a sedentary life. A sedentary lifestyle carries along with it a host of new problems that can take months and sometimes even…

I know, I know, times have changed and it is a generation of virtual touch and the scarcity of physical touch. Last month, I received a lot of requests from guys asking me to teach them on how to text a woman, what they should be texting…

Staying confident in all situations is an attractive and admired trait of a man. Today, there are many men who have difficulty staying in a confident frame and often keep hearing the phrase “be confident”. Just by asking someone to be…

One question! Why should you set a goal bro? You could still do the things you love to do but if you want to progress in life, you have to set realistic goals! Goals take us forward in life! A goal is the start of every journey and also…

Hi Everyone! Hope is a powerful word and each day we hope for better things to happen in our lives. At the same time, relying too much on hope can be devastating. It is in our primal nature to expect from others. If you have helped…

Whenever we want to do something but feel like people around us won’t appreciate it, we don’t do it. We begin to think “log kya kahenge?, (what will people think of us?)” This thought brings us down and prevents us from doing so many things…