Health

This summer stay cool as a cucumber

From India with deliciousness

“The groundwork for all happiness is good health.¨ – Leigh Hunt The journey becomes a bliss when you travel with a mindfully packed bag. This applies to your fitness journey as well. Many of us believe that the only thing we need to carry…

“Almost everything will work again if you unplug it for a few minutes…including you- Anne Lamott” It’s the start of the week and you are already feeling burned out, low on energy, tired and unmotivated. Well, it is because you need a…

“Unless you’re on picnic, life’s no picnic-Jane Wagner” Smell of freshly cut grass, golden sunshine and finger-licking food. These are some terms that resonate with a long-lost fun activity; A Picnic. In today’s fast paced…

It takes a lot of determination, willpower, and effort to decide whether you want to step into the gym or not. Days pass by and sometimes even months until you finally muster up the courage to step your feet in the iron paradise. On the…

‘If you think you have a big comfort zone, try taking a cold shower.’ Winters have finally arrived and so is the horror of taking showers. Taking a shower regularly is not just essential but also a healthy habit. If you want to double the…

Gentlemen!   A lot of people think that skincare is only for women but this is one regime, everyone should follow. We men think that we have a tough skin and don’t need to take care of it. On the contrary, we should pay special attention…

Times have changed where life has become less active and more sedentary. We were not designed to live and serve a sedentary life. A sedentary lifestyle carries along with it a host of new problems that can take months and sometimes even…