testosterone

‘If you think you have a big comfort zone, try taking a cold shower.’ Winters have finally arrived and so is the horror of taking showers. Taking a shower regularly is not just essential but also a healthy habit. If you want to double…

Testosterone! The hormone that turns boys into men and men into rascals. Everyone has different perceptions about testosterone levels and there is always an ongoing debate about the myths and facts about it. Maintaining healthy…