mental health

“Almost everything will work again if you unplug it for a few minutes…including you- Anne Lamott” It’s the start of the week and you are already feeling burned out, low on energy, tired and unmotivated. Well, it is because you need a…

Hi Everyone! Hope is a powerful word and each day we hope for better things to happen in our lives. At the same time, relying too much on hope can be devastating. It is in our primal nature to expect from others. If you have helped…

Whenever we want to do something but feel like people around us won’t appreciate it, we don’t do it. We begin to think “log kya kahenge?, (what will people think of us?)” This thought brings us down and prevents us from doing so many things…