fitness

“The groundwork for all happiness is good health.¨ – Leigh Hunt The journey becomes a bliss when you travel with a mindfully packed bag. This applies to your fitness journey as well. Many of us believe that the only thing we need to carry…

The higher your energy level,  the more efficient your body. The more efficient your body, the better you feel and the more you use your talent to produce outstanding results.- Anthony Robbins. “I feel so tired”, one phrase which is…

"Big arm are like ornaments on a Christmas tree- Ed Coan" In the realm of fitness, where everyone is obsessing over six-packs and lean arms, big arms are still a thing of beauty. Every man is wondering how to get bigger arms, wants sleeve…

It takes a lot of determination, willpower, and effort to decide whether you want to step into the gym or not. Days pass by and sometimes even months until you finally muster up the courage to step your feet in the iron paradise. On the…

‘If you think you have a big comfort zone, try taking a cold shower.’ Winters have finally arrived and so is the horror of taking showers. Taking a shower regularly is not just essential but also a healthy habit. If you want to double the…

While the gym is a place where you let yourself loose and incarnate yourself into a beast, there are certain etiquettes you must stick with in order to keep yourself disciplined. Etiquettes are an important weapon in a man’s arsenal.…

Times have changed where life has become less active and more sedentary. We were not designed to live and serve a sedentary life. A sedentary lifestyle carries along with it a host of new problems that can take months and sometimes even…