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Fitness n’ more
A fit man is a hit man
How Your First Day at the Gym Should Be Like?
It takes a lot of determination, willpower, and effort to decide whether you want to step into the gym or not. Days pass by and sometimes even months until you finally muster up the courage to step your feet in the iron paradise. On the…
9 Amazing Health Benefits of Cold Showers
‘If you think you have a big comfort zone, try taking a cold shower.’
Winters have finally arrived and so is the horror of taking showers. Taking a shower regularly is not just essential but also a healthy habit. If you want to double…
5 Vegetarian Muscle Building Foods
"Discipline is the bridge between goals and achievements" - Jim Rohn . Vegetarian muscle building foods, do they exist? Haters are going to say “no” but we say “hell yes!” You don’t have to be non-vegetarian or someone who drinks egg white…
Gym Etiquette: How to be a Gentleman in the Gym?
While the gym is a place where you let yourself loose and incarnate yourself into a beast, there are certain etiquettes you must stick with in order to keep yourself disciplined. Etiquettes are an important weapon in a man’s arsenal.…
5 Overrated Muscle Building Supplements You Should Avoid
The key to an aesthetically pleasing physique is consistent training, nutritious diet and some proven supplements that give you a minor edge over others. If your training and diet are not on point, no matter what supplements you take, you…
Testosterone Levels Myths and Facts
Testosterone! The hormone that turns boys into men and men into rascals. Everyone has different perceptions about testosterone levels and there is always an ongoing debate about the myths and facts about it. Maintaining healthy…
Instant Benefits of Working Out!
Times have changed where life has become less active and more sedentary. We were not designed to live and serve a sedentary life. A sedentary lifestyle carries along with it a host of new problems that can take months and sometimes even…
Why Should You Meditate and How to Start
Gentlemen!
So, I wasn’t in my right senses to create content for you and I know a lot of you missed new stuff on the space. I was going through many downs and fewer ups and this completely messed up with my routine. I started waking up…
What to wear while working out
Armour is heavy, yet it is a proud burden and the man standeth straight in it- Mark Twain
Fitness isn't just about the right movements and heavy weights. There are many other things that are need to be considered, even before you workout.…
5 reasons to start exercising today!!
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Gentlemen! “A healthy mind resides in a healthy body”. Fitness and health are two factors that are being neglected by a lot of men nowadays. Increasing competition, busy lifestyle, wrong eating…