9 Amazing Health Benefits of Cold Showers

‘If you think you have a big comfort zone, try taking a cold shower.’ Winters have finally arrived and so is the horror of taking showers. Taking a shower regularly is not just essential but also a healthy habit. If you want to double the benefits of showers, switch to cold showers. I know I will get a lot of …

Testosterone Levels Myths and Facts

Testosterone! The hormone that turns boys into men and men into rascals. Everyone has different perceptions about testosterone levels and there is always an ongoing debate about the myths and facts about it. Maintaining healthy testosterone is essential and there are many ways that you can use to improve your T levels. Some methods include working out, eating a balanced …