How Your First Day at the Gym Should Be Like?

It takes a lot of determination, willpower, and effort to decide whether you want to step into the gym or not. Days pass by and sometimes even months until you finally muster up the courage to step your feet in the iron paradise. On the first day at the gym, you will see yourself being nervous. You will be intimidated …

9 Amazing Health Benefits of Cold Showers

‘If you think you have a big comfort zone, try taking a cold shower.’ Winters have finally arrived and so is the horror of taking showers. Taking a shower regularly is not just essential but also a healthy habit. If you want to double the benefits of showers, switch to cold showers. I know I will get a lot of …