How Your First Day at the Gym Should Be Like?

It takes a lot of determination, willpower, and effort to decide whether you want to step into the gym or not. Days pass by and sometimes even months until you finally muster up the courage to step your feet in the iron paradise. On the first day at the gym, you will see yourself being nervous. You will be intimidated …

9 Amazing Health Benefits of Cold Showers

‘If you think you have a big comfort zone, try taking a cold shower.’ Winters have finally arrived and so is the horror of taking showers. Taking a shower regularly is not just essential but also a healthy habit. If you want to double the benefits of showers, switch to cold showers. I know I will get a lot of …

Gym Etiquette: How to be a Gentleman in the Gym?

While the gym is a place where you let yourself loose and incarnate yourself into a beast, there are certain etiquettes you must stick with in order to keep yourself disciplined. Etiquettes are an important weapon in a man’s arsenal. They create an identity for a man and people look up to him with respect. He becomes an inspiration to others …

Instant Benefits of Working Out!

Times have changed where life has become less active and more sedentary. We were not designed to live and serve a sedentary life. A sedentary lifestyle carries along with it a host of new problems that can take months and sometimes even years to resolve. This is why the need for physical workout or working out has become paramount. In …