5 Vegetarian Muscle Building Foods

“Discipline is the bridge between goals and achievements” – Jim Rohn . Vegetarian muscle building foods, do they exist? Haters are going to say “no” but we say “hell yes!” You don’t have to be non-vegetarian or someone who drinks egg white shakes 5 times a day to put on an appreciable amount of muscle on your body. The plant world …

Travel Etiquette: How to travel in Subway Like a Gentleman!

A Gentleman is one who never hurts anyone’s feelings unintentionally- Oscar Wilde.  In today’s age the being a Gentleman is overlooked. No man is interested in learning the basic etiquette and manners. Unlike the old times, when being called a Gentleman was the best title a man could ever achieve. Nowadays men are just focusing on their beard and just behaving as if no one …

Gym Etiquette: How to be a Gentleman in the Gym?

While the gym is a place where you let yourself loose and incarnate yourself into a beast, there are certain etiquettes you must stick with in order to keep yourself disciplined. Etiquettes are an important weapon in a man’s arsenal. They create an identity for a man and people look up to him with respect. He becomes an inspiration to others …

5 Reasons Why Should You Dress Well

Gentlemen! Have you ever asked yourself, why should you dress well? Well, if you haven’t it’s the time to put some light on this overlooked aspect of your life. In this age where men don’t pay any attention to their appearance and don’t put any effort in dressing well. This topic becomes even more relevant.   Dressing well doesn’t necessarily means wearing a …

4 Way to Wear Tan Chinos

how to dress tan chinos

Gentlemen! I hope things are wonderful at your end and you’re having a blast. Wait!! What?? Are you still clueless about what to wear at most situations? Well, don’t worry, Men n’ more is always at your disposal. Our aim is to solve all your style queries. In order to always look your best, you don’t need to have a gigantic wardrobe with expensive …

5 Overrated Muscle Building Supplements You Should Avoid

The key to an aesthetically pleasing physique is consistent training, nutritious diet and some proven supplements that give you a minor edge over others. If your training and diet are not on point, no matter what supplements you take, you won’t be reaching your physique goals. As a fitness enthusiast, you might already know that supplements help you grow but …

Why Should You Read a Newspaper Every Morning? 

Gentlemen! About a decade ago it, no morning was complete without a hot cup of tea & a newspaper. Reading newspaper was a daily ritual for most men across the world. After all there is no better way to start your morning with the latest buzz in the world. Even when we were in school there was a special emphasis on reading newspaper. …

Testosterone Levels Myths and Facts

Testosterone! The hormone that turns boys into men and men into rascals. Everyone has different perceptions about testosterone levels and there is always an ongoing debate about the myths and facts about it. Maintaining healthy testosterone is essential and there are many ways that you can use to improve your T levels. Some methods include working out, eating a balanced …

Best Oil Free Face Wash for Men in Indian Market

Gentlemen!   A lot of people think that skincare is only for women but this is one regime, everyone should follow. We men think that we have a tough skin and don’t need to take care of it. On the contrary, we should pay special attention and have a set routine. It is actually a very important part of your day. …

Instant Benefits of Working Out!

Times have changed where life has become less active and more sedentary. We were not designed to live and serve a sedentary life. A sedentary lifestyle carries along with it a host of new problems that can take months and sometimes even years to resolve. This is why the need for physical workout or working out has become paramount. In …