How to Appear Confident Instantly

Almost 80% of our entire communication is non-verbal and most part of this non-verbal communication is based on body language. Once you master your body language, you can use it to your advantage and send out the message that you intend to. They can be easily incorporated in your personality without doing much effort Here are 5 manly body language …

6 Break up Mistakes to Avoid

Break-ups are usually symptoms of problem in relationships. Break-ups happen do to multiple reasons and it can completely throw you off you emotional balance. However, by avoid these break up mistakes, you will find yourself in a much better position to get over or move on from your break-up. 1. Reasoning and overthinking It is important to understand that your …

How Your First Day at the Gym Should Be Like?

It takes a lot of determination, willpower, and effort to decide whether you want to step into the gym or not. Days pass by and sometimes even months until you finally muster up the courage to step your feet in the iron paradise. On the first day at the gym, you will see yourself being nervous. You will be intimidated …

Hair Styling Mistakes: Top 5 hair care mistakes by Men

Your hairstyle is an important aspect of your style and you must ensure that you are always doing the right thing to them. People often form opinions about you by the type of Hairstyle you sport. If you want your hairstyle to be impeccable and you want your hair to stay for a longer period of time, these mistakes should …

5 Vegetarian Muscle Building Foods

“Discipline is the bridge between goals and achievements” – Jim Rohn . Vegetarian muscle building foods, do they exist? Haters are going to say “no” but we say “hell yes!” You don’t have to be non-vegetarian or someone who drinks egg white shakes 5 times a day to put on an appreciable amount of muscle on your body. The plant world …

Gym Etiquette: How to be a Gentleman in the Gym?

While the gym is a place where you let yourself loose and incarnate yourself into a beast, there are certain etiquettes you must stick with in order to keep yourself disciplined. Etiquettes are an important weapon in a man’s arsenal. They create an identity for a man and people look up to him with respect. He becomes an inspiration to others …

5 Overrated Muscle Building Supplements You Should Avoid

The key to an aesthetically pleasing physique is consistent training, nutritious diet and some proven supplements that give you a minor edge over others. If your training and diet are not on point, no matter what supplements you take, you won’t be reaching your physique goals. As a fitness enthusiast, you might already know that supplements help you grow but …

Testosterone Levels Myths and Facts

Testosterone! The hormone that turns boys into men and men into rascals. Everyone has different perceptions about testosterone levels and there is always an ongoing debate about the myths and facts about it. Maintaining healthy testosterone is essential and there are many ways that you can use to improve your T levels. Some methods include working out, eating a balanced …

Instant Benefits of Working Out!

Times have changed where life has become less active and more sedentary. We were not designed to live and serve a sedentary life. A sedentary lifestyle carries along with it a host of new problems that can take months and sometimes even years to resolve. This is why the need for physical workout or working out has become paramount. In …